RESTORE Massage can help you claim your calm. 🧘♀️
Being impatient and on-edge can affect your health, your job, and all of your relationships. Massage increases serotonin and dopamine production and helps to foster better sleep, especially as we age and wish to remain active!
Getting a weekly or monthly massage is like eating more fruits and vegetables. It's something we all should do more often! 🍅 🌽
Take the first steps towards feeling more calm and composed. Massage can help.
REHABILITATIVE Bodywork
Rehab Bodywork is the clinical / medical / orthopedic bodywork that I do.
This ideal if you are recovering from an injury or surgery, to help speed along your progress in healing. This typically consists of an assessment, table myofascial bodywork, and re-assessment. There is active participation on the side of the client as we are also targeting the nervous system to increase options for movement and refine proprioception (both of which are very important in pain mitigation). Home-care/self-care options are also covered.
I especially love helping with:
Foot Pain (Plantar fasciitis)
Ankle Issues (ankle sprain? reach out asap! I can assist with acute ankle sprains even same-day of injury!)
Knee Issues (post and pre operative and chronic pain issues)
Head, Neck, and Jaw Pain and TMJ (ask me about intra-oral work benefits!)
Arm and Wrist Issues (carpal tunnel)
Back pain, Sciatica, Rib Issues
Lower extremity issues (legs, hamstrings)
My experience ranges from Orthopedic Massage, Sports Massage, Advanced Myofascial Techniques. Each session is tailored specifically for your needs and goals.
I highly recommend multiple treatments if you are dealing with a specific issue and we can discuss your plan. Remember that “Rome wasn’t built in a day” “You can’t get swole simply doing one workout” or “fix an issue with one PT session”.
Zero-Balancing®
Zero Balancing is a powerful body-mind therapy that teaches skilled touch to bring balance to body structure and energy. A session typically lasts about 45 minutes and is offered through loose clothing. The practitioner uses finger pressure and gentle traction on areas of tension in the bones, joints and soft tissue to create fulcrums, or points of balance, around which the body can relax and reorganize.
By addressing the deepest and densest tissues of the body along with soft tissue and energy fields, Zero Balancing helps to clear chronic tension and blocks in the body’s energy flow. ZB has been shown to reduce stress, amplify vitality and promote better postural alignment.
Rebecca note: Zero-Balancing has been one of the most profound modalities I’ve offered in relation to changes in my own body and my clients’ bodies; helping with chronic pain, anxiety, PTSD, and overall feelings of wellness and balance. I am an advanced ZB certification candidate (a 2-3 yr process) and am one of the very few practitioners here in Colorado.
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The MELT Method ™ is a simple and gentle self-care technique that enhances mobility, stability, and performance and is clinically proven to reduce chronic pain while restoring overall wellbeing. MELT is based on the principles of neurofascial science can be done in as little as 10mins a day with outstanding results over time. It’s not foam rolling. It’s not stretching and it’s not exercise.
There’s a good chance that you’re overlooking a fundamental cause of chronic pain, symptoms of aging, and so much more. Let me get you started in your practice and customize a protocol for your specific issue by working with me in a private session.
Dehydrated fascia.
Fascia is the supportive connective tissue that surrounds every muscle, organ, bone, blood vessel, and nerve fiber in your body. The word “fascia” became trendy for a while as something that needed to be broken up, stretched, or pounded into submission. Nope. Recent science shows that fascia is key to our stability while acting as a communication system, stability system, and keeping healthy, hydrated fascia is key. It never makes sense to put yourself in pain to get out of pain. MELT is accessible for every body and modifiable for all ability levels and all ages.
MELT Method Privates Rates
Schedule a Private here or keep an eye out on my Workshops page for group classes in Lafayette or at the Superior Community Center. MELT privates are also available within my residential athletic center in Superior, CO.
Feel free to inquire to schedule at that location or inquire about in-home privates.
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Rossiter System Stretching
My Stretch appointments are based on the training that I did with Richard Rossiter (who developed The Rossiter System) Richard was an Advanced Rolfer™ who took many movement aspects of his bodywork practice and developed them into a unique style of active stretching.
I was blessed to train not only as a practitioner but also as an Instructor and had a dedicated Rossiter practice for years. It’s a great alternative to deep tissue massage and perfect for the person with a short period of time who wants big results.
